This week’s Saturday Swim Sessions utilise the T-Time we determined a couple of weeks ago. Read more about T-Times here.
View More Saturday Swim Session: 200’s 100’s 50’sCategory: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Friday Fartlek Run: Mona Fartlek
This session provides you with a regular and consistent recovery period after each easily attainable effort period. It can be done on the athletics track, the road,…
View More Friday Fartlek Run: Mona FartlekWednesday Windtrainer Workout: 5x 4min VO2 Max Intervals
This session will enhance your top-end speed and ability to recover from hard efforts.
View More Wednesday Windtrainer Workout: 5x 4min VO2 Max IntervalsSaturday Swim Session: 100’s
This week’s Saturday Swim Sessions utilise the T-Time we determined last week. Read more about T-Times here.
View More Saturday Swim Session: 100’sFriday Fartlek Run: 400’s
This session will develop your ability to run faster through increased tolerance to lactate acid and increased leg turnover. It is a very popular speed work…
View More Friday Fartlek Run: 400’sWednesday Wind Trainer Session: 30min Single Leg Drills (SLD)
A great session to enhance both your recovery from hard sessions and also to improve your cycling technique.
View More Wednesday Wind Trainer Session: 30min Single Leg Drills (SLD)Training for your First Triathlon Step 4: Getting Started
Step 3 (read it here) covers the other equipment that can assist you with your racing and training. This post will look at actually getting started with…
View More Training for your First Triathlon Step 4: Getting StartedSaturday Swim Session: T-Times
This session is a great tool to determine your current level of fitness and use it as a benchmark for planning future training sessions. I…
View More Saturday Swim Session: T-TimesFriday Fartlek Run: Sausage Intervals
Want to run faster? Want to get a workout in under 60 minutes? The Friday Fartlek has a session for you.
View More Friday Fartlek Run: Sausage IntervalsWednesday Wind Trainer Session: Big Gear Intervals
Each week I will post a Wind Trainer session that will take you less than 60 minutes to complete that will enhance your cycling.
View More Wednesday Wind Trainer Session: Big Gear Intervals