Category: Triathlon Training

Articles that are of interest and benefit for people training for triathlons

Smart-trainer

Sunday Smart-Trainer Session: Martin Gibala Intervals III

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals III
Swim Session

Saturday Swim Session – Strength Building With Paddles and Pull Buoy

Building strength through increased resistance of tools such as hand paddles and/or pull buoys is essential for getting the most out of your swim stroke. However, it is important that it is not done to excess and it is done after a solid base-building phase of training to prepare you for the extra demands and training stimulus it gives you. This session is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Strength Building With Paddles and Pull Buoy
Fartlek

Friday Fartlek Run – Goater’s Hill Sequence F

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence F
Brick Session

Monday Brick – Mike Ricci’s Hour of Power Triathlon Brick

A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for short-course triathletes.

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Smart-trainer

Sunday Smart-Trainer Session – Robin Tullett’s Spin Recovery Workout Two

This workout is a great general fitness workout for all cyclists (road, mountain, and triathlete), it provides a good amount of time at all intensities up to and including threshold whilst maintaining a high cadence.

View More Sunday Smart-Trainer Session – Robin Tullett’s Spin Recovery Workout Two
Swim Session

Saturday Swim Session – Drill Bonanza

The greater your efficiency in the water, the faster you can swim for less effort. Including swimming drills in your training regularly will enhance your technique and form. It is great for master’s swimmers as well as open-water swimmers and triathletes.

View More Saturday Swim Session – Drill Bonanza
Fartlek Session

Friday Fartlek Run – Stryd’s Over the Limit F

Spending time running at a threshold is great for improving your ability to sustain a higher running pace and is of benefit to all runners. Although designed for use with a Stryd Power Meter this workout can also be effectively done without one.

View More Friday Fartlek Run – Stryd’s Over the Limit F
Brick

Monday Brick – Lance Watson’s Half-Ironman Brick B

A common error for Ironman 70.3 athletes is to race at a higher intensity than what they have trained at. This workout addresses that in a race simulation type session that then leads into a race pace run.

View More Monday Brick – Lance Watson’s Half-Ironman Brick B
Smart-trainer

Sunday Smart-Trainer Session – Martin Gibala Intervals II

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclists alike because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session – Martin Gibala Intervals II
Swim Session

Saturday Swim Session – Longer Sets Provide Benefits

Stamina and Endurance are essential for a number of reasons. If you are a triathlete or open-water swimmer this is useful for the duration of your event. But more so if you are a Master’s Swimmer targeting a shorter pool-based event that provides the base fitness on which to build your speed as part of a periodised swimming plan. This session is great for master’s swimmers.

View More Saturday Swim Session – Longer Sets Provide Benefits