This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger III
Category: Triathlon Training
Articles that are of interest and benefit for people training for triathlons
Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Friday Fartlek Run: Gareth’s Progressive Run
This session is great for breaking up a steady run and giving you exposure to a range of training paces. As the fatigue levels get greater in your legs, you need to push harder at higher intensities. However there is still sufficient rest after each rep. This session is great for runner’s of all abilities, and is particularly effective for 10km and half marathon runners and triathletes.
View More Friday Fartlek Run: Gareth’s Progressive Run
Thursday Training Plan: Triathlon Bike/Run Beginner 16 week programme
🌟 16-Week Beginner Triathlete Training Plan 🌟
Are you a beginner triathlete ready to take your fitness to the next level? 🚴♂️🏃♀️ This 16-week training plan is designed just for you—new to the sport but already able to run for 60 minutes and ride for 2 hours comfortably. Let’s build your base fitness and set you up for success in your next triathlon!
Monday’s Brick: Runner’s World Threshold Sprint Brick
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes efforts at race pace to help prepare for your Sprint Distance Triathlon.
View More Monday’s Brick: Runner’s World Threshold Sprint Brick
Sunday Smart-Trainer Session: Martin Gibala Intervals XXVII
Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.
View More Sunday Smart-Trainer Session: Martin Gibala Intervals XXVII
Saturday Swim Sessions: Arena’s Challenging Pyramid Set
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Arena’s Challenging Pyramid Set
Friday Fartlek Run: Garmin’s Recommended Threshold Run #4
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
View More Friday Fartlek Run: Garmin’s Recommended Threshold Run #4
Monday’s Brick: Dave Scott’s Beginner HFH Brick #4
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of threshold intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a Sprint or Olympic Distance Triathlon.
View More Monday’s Brick: Dave Scott’s Beginner HFH Brick #4
Sunday Smart-Trainer Session: Hill Charges To Climb Stronger II
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger II