Swim Training Plan

Tuesday Training Plan: Swim Fitness Improver Training Plan

Introducing Swim Fitness Improver: Your Path to Mastery in Just 12 Weeks!
Calling all beginner swimmers aiming to unlock their full potential!

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Fartlek

Friday Fartlek Run: Macca’s 4 Reps

This session is great for improving speed for runners aiming for an event between 5km and a half marathon (and even out to a marathon). It is perfect for road runners, trail runners, and triathletes alike.

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