Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. This session has minimal work at max intensity, so it gives a short stimulus, and can be done with limited time. This session is great for triathletes, road cyclists, and mountain bikers.
View More Sunday Smart-Trainer Session: Jesper Medhus’ More Active Recovery
Sprints are a great way to build leg strength and power generation. This is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: UltraFit’s Sprints B
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ VO2 Max Booster
Sprints are a great way to build leg strength and power generation. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: UltraFit’s Sprints A
Developing your VO2 max without overdoing things will give great fitness benefits, but doing too many intervals at high intensity will force the body to recover, limiting and restricting further fitness gains. Completing this session intelligently will see great improvements in your fitness. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Avoid Failure Training
Pyramid intervals are a great way to expose your body to a range of training stimuli and intensities. This version is no exception. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: UltraFit’s Pyramid Intervals
This session is very time effective and packs a lot of VO2 Max intervals into an hour. It has been described as super-hard and is very effective in boosting your VO2 Max. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ Time Effective VO2 Max Intervals
When you’ve got limited time you can still develop your fitness. By working the high end anaerobic and VO2max intensity, this will help on steep climbs, as well as break-aways and sprints. This session is great for short course triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Cycling Plus’ 45min Power Efforts
Using VO2 Max intervals will increase your aerobic capacity and are of immense benefit to endurance athletes. This session is short in duration, as well as the volume at intensity being low (five minutes total out of the thirty minutes) will mean you aren’t too fatigued from this session. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Jesper Medhus’ VO2 Max Recovery Intervals
Making improvements in aerobic endurance and efficiency occur predominantly at moderate intensities below lactate threshold. This session is great for triathletes, road cyclists, and mountain bikers.
View More Wednesday Windtrainer Workout: Cycling Plus’ Aerobic Blast