Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Sweet Spot is an intensity that is just below your Functional Threshold Power (FTP). At this intensity you get the physiological benefits without the level of the fatigue of higher intensity sessions. This session is great for all cyclists including triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Sweet Spot Strength Bike Intervals
Very High Intensity Interval Training (HIIT) can provide an increase in Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume. Research last year out of the University of Texas Austin showed the benefits of this. Give this session a go to reap the benefits.
View More Wednesday Windtrainer Workout: Trainer Day 4 second Intervals
Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.
View More Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session III
Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.
View More Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session II
Spending time at Threshold will improve your race performance in Xterra style events. It will provide a benefit to all cyclists whether triathletes or mountain biker or road cyclists. This session helps develop your all round threshold and FTP capability.
View More Wednesday Windtrainer Workout: Dan’s Xterra Threshold Session I
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session II++
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session II+
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session II
Ramp sessions are a great way to build intensity into a workout. Within this session each ramp is progressively harder than the previous rep. This will build your FTP by giving you time at both above and just below threshold. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: No Limits Bike Intensity Session I++
This session works on developing your ability to maintain an effective cadence. This is a great workout for triathletes, as well as road and mountain bikers.
View More Wednesday Windtrainer Workout: Qwik Cadence Check