This is a great workout for developing your leg power and VO2 max. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Medium, Sharp, Aganosing, Explosive Efforts
Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: GCN’s Short, Sharp, Aganosing, Explosive Efforts
This is a great workout for developing your leg power and maximum force production. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Short, Sharp, Aganosing, Explosive Efforts
Wednesday Windtrainer Workout: GCN’s Hill Cadence Work
This is a great workout for developing your aerobic capacity. A great workout to improve your hill climbing especially at the bottom of a long climb where the initial change in effort can really hit your hard. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Hill Cadence Work
Wednesday Windtrainer Workout: GCN’s Max Sprint then Tempo
This is a great workout for developing your aerobic capacity. A great workout to improve your hill climbing especially at the bottom of a long climb where the initial change in effort can really hit your hard. This is perfect for road cyclists as well as triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: GCN’s Max Sprint then Tempo
Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty Plus
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty Plus
Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
This is a great workout for developing your VO2 Max. This is perfect for road cyclists as well as short course triathletes and mountain bikers.
View More Wednesday Windtrainer Workout: Bicycling’s Dirty Thirty
Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
This is a great workout for developing your VO2 Max. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Cyclist Magazine’s High-Intensity Intervals
Thursday Training Plan: 24 week Century Ride Training Plan
This training plan is great for cyclists looking at riding a century or other long ride. Over the 24 weeks the various options of the plan build your fitness. It will work through four phases, building your aerobic base, adding in some strength work on the hills, before building your threshold and aerobic capacity.
View More Thursday Training Plan: 24 week Century Ride Training Plan
Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s Race Pace with Sprints
Wednesday Windtrainer Workout: Bike Radar’s FTP Improver
This is a great workout for developing your VO2 Max within a longer ride. This is perfect for short course triathletes and also road racers and mountain bikers.
View More Wednesday Windtrainer Workout: Bike Radar’s FTP Improver