Category: Cycle Workouts

Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.

Sunday Smart Trainer Session: Active’s TT Power Shortened

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers…

View More Sunday Smart Trainer Session: Active’s TT Power Shortened
Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

🚴‍♂️ 8-Week Faster Cyclist Training Plan with Coach Ray🚴‍♀️

Are you ready to take your cycling performance to the next level? 🚀 Join our 8-Week Faster Cyclist Training Plan designed for cyclists who ride 3 times a week and currently have their longest ride between 1:20hr and 2 hours. This programme is specifically crafted to boost your Functional Threshold Power (FTP) and make you a stronger, faster rider. 💪

View More Thursday Training Plan: Faster Cyclist 8 Week Challenge (3 rides per week) for cyclists comfortable riding 1:20-2hour

Sunday Smart-Trainer Session: Mathew Riccatello’s BG Hill Efforts on Mt Lemmon

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes (Olympic & Ironman 70.3 distance primarily), road cyclists, and mountain bikers alike.

View More Sunday Smart-Trainer Session: Mathew Riccatello’s BG Hill Efforts on Mt Lemmon

Sunday Smart-Trainer Session: Hill Charges To Climb Stronger VI

This is a smart trainer session that is great for developing your specific bike strength and power.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger VI

Sunday Smart Trainer Session: Active’s TT Power Little Brother

This is a smarttrainer session that is great for developing your threshold power or intensity.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Sunday Smart Trainer Session: Active’s TT Power Little Brother

Sunday Smart-Trainer Session: Hill Charges To Climb Stronger V

This is a smart trainer session that is great for developing your specific bike strength and power.  It is perfect for triathletes, road cyclists, and mountain bikers alike.

View More Sunday Smart-Trainer Session: Hill Charges To Climb Stronger V

Sunday Smart-Trainer Session: Martin Gibala Intervals XXVIII

Doing repeated short bouts of exercise at very high intensity develops a number of physiological systems in the body. Predominantly it provides a great training stimulus for the neuromuscular system. Although not specific to endurance events, training the neuromuscular system can bring on your fitness very quickly and is still a massive benefit for endurance athletes especially early in the season or if you are unfit. This workout can be done by beginners or experienced cyclist alike, because a max sprint is all about your level of effort and is likely to be different from another rider.

View More Sunday Smart-Trainer Session: Martin Gibala Intervals XXVIII