Tri Coaching NZ

Wednesday Windtrainer Workout: 5×3 – 3×5

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.

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Tri Training NZ

Wednesday Windtrainer Workout: Triathlon Time Trial Intervals

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …

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Tri Training NZ

Wednesday Windtrainer Workout: Big Gear Pyramid Session

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …

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Tri Training NZ

Wednesday Windtrainer Workout: Pyramid Session

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …

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Tri Training NZ

Wednesday Windtrainer Workout: Descending Intervals

The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).

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Tri Training NZ

Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min

The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).

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Andrew Dollar

Wednesday Windtrainer Workout: Half Ironman Surges

The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…

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Zwift Session

Wednesday Windtrainer Workout: Hurt Box

This session is a great way to develop your ability to suffer and then continue to suffer. Suitable for road cyclists and also triathletes. This session…

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Windtrainer Session

Wednesday Windtrainer Workout: Tony Zamora’s Kitchen Sink

The session is a great way to develop a range of cycling abilities that will be especially useful for triathletes and mountain bikers.

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