Tri Training NZ

Wednesday Windtrainer Workout: Amelie’s Intervals

This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…

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Tri Training NZ

Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold

The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating…

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Tri Training NZ

Wednesday Windtrainer Workout: 3 sets of 10x 30secs

This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…

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Tri Coaching NZ

Wednesday Windtrainer Workout: Trainer Road FTP Test

This session is a great test of your Functional Threshold Power (FTP), giving you an indication of your current level of fitness.

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