This session will help you develop your Time Trial ability.
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Category: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: VO2 Max Top Up
This session will help you work hard then recover quickly, before working extra hard.
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Wednesday Windtrainer Workout: Double Dose
This session will help you work hard and then recover quickly, before working extra hard.
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Wednesday Wind Trainer Workout: Around the Clock
This session will develop your ability to generate a high amount of power in a short space of time. Mountain bikers (especially DH & Enduro riders)…
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Wednesday Wind Trainer Session: Sweet Spot
This session will develop your ability to hold your steady state effort for long periods. Perfect for Time Trialists and Triathletes.
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Wednesday Wind Trainer Workout: Cadence Builds
This session will develop your ability to step up your leg speed.
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Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 Intervals
This session will enhance your VO2 max or how much oxygen your body can consume at its maximum effort.
View More Wednesday Wind Trainer Workout: 1-2-3-4-3-2-1min Pyramid VO2 IntervalsAsk Coach Ray
If you have a question you would like Coach Ray to answer then fill in the form below. Coach Ray is the Head Coach & Director of…
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Wednesday Wind Trainer Session: 2x 15min Down/Up Intervals
This session will enhance your pedaling technique.
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Wednesday Wind Trainer Session: 5/4/3/2/1min Hills
This session will enhance your leg strength and climbing ability.
View More Wednesday Wind Trainer Session: 5/4/3/2/1min Hills