This session is based on the favorite workout of Amelie Kretz, who is an elite Canadian triathlete competing on the ITU circuit. The session is a…
View More Wednesday Windtrainer Workout: Amelie’s IntervalsCategory: Cycle Workouts
Each Sunday I’ll post a Smart Trainer session that you can do in about 60 minutes to enhance your cycling.
Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold
The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating…
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min ThresholdWednesday Windtrainer Workout: Dave Scott’s Hill Reps
This session is a great way to develop your ability to develop your cycling-specific strength.
View More Wednesday Windtrainer Workout: Dave Scott’s Hill RepsWednesday Windtrainer Workout: Six to Eight
This session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace.
View More Wednesday Windtrainer Workout: Six to EightWednesday Windtrainer Workout: 3 sets of 10x 30secs
This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…
View More Wednesday Windtrainer Workout: 3 sets of 10x 30secsWednesday Wind Trainer: 3 sets of 5x 1min
This session is a great way to develop your ability to sprint hard multiple times. This replicates riding in a cycle race and having to…
View More Wednesday Wind Trainer: 3 sets of 5x 1minWednesday Windtrainer Workout: 10 MOP
This session is a great way to develop sustained speed.
View More Wednesday Windtrainer Workout: 10 MOPWednesday Windtrainer Workout: Trainer Road FTP Test
This session is a great test of your Functional Threshold Power (FTP), giving you an indication of your current level of fitness.
View More Wednesday Windtrainer Workout: Trainer Road FTP TestWednesday Windtrainer Workout: Set Time, Time Trial
This session will help you develop your ability to maintain a high steady-state race pace.
View More Wednesday Windtrainer Workout: Set Time, Time TrialWednesday Windtrainer Workout: Progressive Ride
This session will help you develop a range of components of fitness as the intensity develops throughout the ride.
View More Wednesday Windtrainer Workout: Progressive Ride