Saturday Swim Sessions: Richard Murray’s Chojo Inspired Swim Set
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Sessions: Richard Murray’s Chojo Inspired Swim Set
Friday Fartlek Run: Garmin’s Recommended Threshold Run #5
This workout is suggested to increase your high aerobic load. This session is great for runner’s of all abilities, and is particularly effective for 5km and 10km runners and triathletes.
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Thursday Training Plan: Conquer the Old Ghost Road (8 week MtB Prep)
🚵♂️ Conquer the Old Ghost Road (8 Week MtB Prep) 🚵♀️
Are you ready to conquer one of New Zealand’s most legendary mountain bike trails? 🌄
The Old Ghost Road is a breathtaking adventure, spanning rugged mountains, dense forests, and wild terrain. But it’s no easy ride – it demands endurance, strength, and the technical skills to navigate challenging trails. 🏞️
Chef Ray: Warm Winter Salad of Roast Vegetables, Lamb and lentils
The za’atar brings out the flavour, in this colourful vibrant winter meal.
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Tuesday Training Plan: Swim Fitness Builder 1.33 (3x swims per week) Training Plan
🌊 Dive Into Your Fitness Journey with Swim Fitness Builder 1.33! 🌊
Are you ready to make a splash back into the world of swimming? Introducing our exclusive eight-week program designed especially for you! Meet Swim Fitness Builder 1.33 – your ultimate guide to reclaiming your strength, confidence, and love for the water.
Monday’s with Jessica [Ep 69]: Three Weeks and Counting
There is three weeks to go until my goal race arrives. It’s slightly unreal to think that it’s so close. It feels like I just decided to start my journey into longer endurance racing. The change has been more than I could have imagined and I’m so happy that I took the leap of faith and threw myself into something so different and so new to what I normally keep myself confined too.
View More Monday’s with Jessica [Ep 69]: Three Weeks and Counting
Monday’s Brick: Dave Scott’s Advanced HFH Brick #4
Brick sessions are a great training session to help develop the neuromuscular system to prepare you for future events (as well as future training sessions). Not only that but you will get a great physiological training stimulus. This session includes a number of threshold intensity efforts to stimulate your top end speed, as well as as some time at threshold effort at the end of each segment. This session is a great session for anyone preparing for a Olympic Distance or Ironman 70.3 Triathlon.
View More Monday’s Brick: Dave Scott’s Advanced HFH Brick #4
Sunday Smart-Trainer Session: Hill Charges To Climb Stronger III
This is a smart trainer session that is great for developing your specific bike strength and power. It is perfect for triathletes, road cyclists, and mountain bikers alike.
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Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. These sessions further develop that ability by progressing your fitness by completing reps at a fast pace that you can sustain. This session will benefit triathletes of all distances, as well as other open-water swimmers.
View More Saturday Swim Session: Steve Tarpinian’s Olympic Tri Main Set 2vi
Friday Fartlek Run: Gareth’s Progressive Run
This session is great for breaking up a steady run and giving you exposure to a range of training paces. As the fatigue levels get greater in your legs, you need to push harder at higher intensities. However there is still sufficient rest after each rep. This session is great for runner’s of all abilities, and is particularly effective for 10km and half marathon runners and triathletes.
View More Friday Fartlek Run: Gareth’s Progressive Run