Coach Ray – Qwik Kiwi Coaching – Page 271 – Training for Excellence, with Excellent Training

Wednesday Windtrainer Workout: Quad Crusher I

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop sustained threshold power and enhance fitness.

Coach Ray’s Sufferings: 2 Weeks in 3kgs Down

So another week down and another successful week of training and results to go along with it. I’ve lost a total of 3.0kg so far…

How to Spice Up Your Long Run

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…

Saturday Swim Session: 200’s

200m is a great distance that can be used to develop sustainable speed. This session is perfect for Ironman and Olympic distance triathletes or people doing…

Friday Fartlek Run – 8, 4, 2 Hundred

This is a great track session that will develop some top-end speed. Speed work is an important training session for all runners, as well as triathletes,…

Wednesday Windtrainer Workout: Carmichael Field Test

This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.

Coach Ray’s Sufferings: Temptations of Real Life

The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…

Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions

The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are…

Saturday Swim Session: 200m Paddles

Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for…

Friday Fartlek Run – Half-Time Fartlek

This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.