Cycling Session

Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)

This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.

View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
PMC

Coach Ray’s Sufferings: Reality….A New Beginning

This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…

View More Coach Ray’s Sufferings: Reality….A New Beginning
Run Session

Friday Fartlek Run – Mona Fartlek

This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.

View More Friday Fartlek Run – Mona Fartlek
Cycling Session

Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers

This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.

View More Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers
Tri Swim Training

Saturday Swim Session: Broken 800’s

Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…

View More Saturday Swim Session: Broken 800’s
Fartlek Workout

Friday Fartlek Run: 8x 200m VO2 Max Run Intervals

This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make you faster.

View More Friday Fartlek Run: 8x 200m VO2 Max Run Intervals
Cycling Session

Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’

Including this type of session in your programme will give your performance a qwik lift. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’
Tri Swim Coach

Saturday Swim Session: 1,000m Reps

Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…

View More Saturday Swim Session: 1,000m Reps
Fartlek Session

Friday Fartlek Run – Barker’s Hill, Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

View More Friday Fartlek Run – Barker’s Hill, Hill Reps