Coach Ray – Qwik Kiwi Coaching – Page 273 – Training for Excellence, with Excellent Training

Another Great Birthday Surprise

I’ve just had an amazing weekend thanks to my partner putting together a weekend to remember. Since we first met nearly three years ago we have…

Wednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed and endurance. This is great for all cyclists including mountain bikers and triathletes.

Saturday Swim Session: Broken 400’s

This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…

Friday Fartlek Run – 6x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…

Saturday Swim Session: 800’s

Swimming 800 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…

Friday Fartlek Run – 5x 4min Hill Reps

This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…

Wednesday Windtrainer Workout: 4x 8-minute Threshold Intervals

Threshold intervals are a great way to increase your tolerance for riding fast for an extended period of time. Use this workout to boost your speed…

Saturday Swim Session: 300’s

Swimming 300 metre reps is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or…

Training for Spring Challenge

A couple of nights ago I hosted a Webinar on ‘How to Train for the Spring Challenge’. For those that missed it here is an…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.