Coach Ray – Qwik Kiwi Coaching – Page 277 – Training for Excellence, with Excellent Training

UltraHumps: the Business Begins

Hi Blog Followers Well we have arrived in the Queensland Sunshine Coastal town of Noosa for Ultraman Australia. A busy day on Tuesday with checking in…

UltraHumps: Ultra Widow

The partner of an Ironman is often fondly referred to as an Ironman Widow or Widower, due to the amount of training the athlete completes, so…

Wednesday Windtrainer Workout: 3x 10min Threshold

This session is great for developing a higher threshold power which will enable you to sustain a higher speed and power during events. This is great…

Coach Ray’s Sufferings: A New Bike & Back To Racing

WOW, what a week this one turned out to be. My new Boardman FS Pro 27.5″ MtB turned up and I threw my leg over…

UltraHumps: A Coaches Perspective

Humps asked me to pen this article for him, as he did with the other members of the support crew for the previous posts over…

Saturday Swim Session: 200’s

This swim session is a great way to work on developing your sustained pace and stamina. This session is perfect for Ironman and Olympic distance triathletes or…

Getting a Garmin Edge 520 – Sync with Garmin Connect and Garmin Express

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…

Friday Fartlek Run: 30min Power Test

Regardless of what distance you are training for, if you use a Power Meter you need to be doing regular testing to ensure you are…

Getting a Garmin Edge 520 – Connecting ANT+ Devices

The Garmin Edge 520 is a very functional cycle computer that delivers a great number of features packed into a reasonable sized unit. Here is…

Run with Power: How to See Your Fitness with Power

More watts equals better fitness, right? Most people believe the above statement to be true. The higher the numbers you get to see on your…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.