Coach Ray

Coach Ray’s Sufferings: Buller Marathon Here I Come

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s…

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Best of the Internet for Endurance Athletes: 18 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Swim Coach

Saturday Swim Session: 100’s Free and 100’s Pull

Using 100s is a great way of developing your threshold pace and including work with the pull, buoy develops upper body strength.

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Swim Smooth

Coach Ray’s Top 3 Swimming Drills to Get You Swimming Smooth

I often get asked “What are the best swimming drills to include into my swim sessions?” Although there is no easy answer for that here…

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Coach Ray’s Sufferings: What a Long Week

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Unfortunately with the cancellation of the Wellington Half…

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Best of the Internet for Endurance Athletes: 11 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 11 Dec 16