The Long Run With 4x 100m Stride Outs
I have prepared this article to illustrate the concept of what a long run with 4x 100m stride outs near the end will look like.
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Saturday Swim Session: Odd Distances
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Friday Fartlek Run Session: 5x 5min VO2 Max Session
This is a great fartlek run session to enhance your speed over both half marathon and marathon distances. It will also give you a solid base…
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2 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday Windtrainer Workout: Over/Unders
This is a great workout for developing threshold fitness and making you faster. This is ideal for roadies for a breakaway or in the chase. …
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3 Secrets to Weight Loss Success (#1 Will Surprise You)
What does it take to have weight loss success? In 1994 Rena Wing a behavioural psychologist at Brown University and James Hill a paediatrician at…
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UltraHumps: Injuries Are Creeping In
Hi Blog followers Well it is less than four weeks to go and the dreaded injuries have crept in resulting in two visits to the…
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Life in The Peloton: Tour of Southland Final Day Interview with Ayden Toovey
A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We…
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Life in The Peloton: Tour of Southland Final Day Interview with Guy Carter
A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself…
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Life in The Peloton: Tour of Southland Final Day Interview with Brett Grieve
A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
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