Coach Ray’s Sufferings: First Full Week
Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. This week is all about assessing my current…
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Best of the Internet for Endurance Athletes: 06 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Life in The Peloton: Tour of Southland Stage Five Interview with Ayden Toovey
A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We…
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Life in The Peloton: Tour of Southland Stage Five Interview with Michael Torckler
A friend of Qwik Kiwi, Michael Torckler is riding in the Tour of Southland again having ridden in the event seven times previously finishing as high…
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Life in The Peloton: Tour of Southland Stage Five Interview with Brett Grieve
A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
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Life in The Peloton: Tour of Southland Stage Five Interview with Guy Carter
A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself…
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Saturday Swim Session: Broken 400’s
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Get Started in Running: Session IIIC
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
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Friday Fartlek Run Session: Pete Pfitzinger’s VO2 Max 5x 600m
This is a great fartlek run session to enhance your speed over both half marathon or marathon distances but will also enhance your 5km and 10km.
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Life in The Peloton: Tour of Southland Stage Four Interview with Michael Torckler
A friend of Qwik Kiwi, Michael Torckler is riding in the Tour of Southland again having ridden in the event seven times previously finishing as high…
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