Get Started in Running: Session IIIA
This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it…
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UltraHumps: Where Did My Toe Nails Go?
Hi Blog Followers Welcome to Blog # 16, as we draw closer to start of my journey of 3+2+1= Charity.
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Coach Ray’s Sufferings: The Start
As part of the #100DaysOfTri Facebook group I publicly announced that I would train for the Marlborough Sounds Half Ironman this season. I did this…
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Life in The Peloton: Tour of Southland Prologue Summary Interview with Brett Grieve
A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
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Life in The Peloton: Tour of Southland Prologue Summary Interview with Guy Carter
A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself…
View More Life in The Peloton: Tour of Southland Prologue Summary Interview with Guy CarterBest of the Internet for Endurance Athletes: 30 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Get Started in Running: Session IIC
This is a series of workouts that are perfect for a beginner runner. These are especially designed for people who find running hard and avoid it…
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Life in The Peloton: Tour of Southland Pre-Race Interview with Brett Grieve
A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…
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Saturday Swim Session: Descending Session
This swim session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort…
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Friday Fartlek Run Session: Plus Ones
This is a great fartlek run session to enhance your speed over both 5km and 10km, as well as your half marathon.
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