Get Started in Running: Session IIB
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
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4 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Wednesday Windtrainer Workout: Ladder Variation
This is a great windtrainer workout for developing your ability to tolerate high-intensity cycling, such as establishing a breakaway in a cycle race or mountain bike…
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Get Started in Running: Session IIA
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
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Chef Ray: Homemade Muesli
This is my main breakfast, which I eat most mornings. Store in an air tight container once cooled. Although I’m not a qualified chef I do…
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UltraHumps: Taupo’s Ultramarathon Trial Run as Preparation for Ultraman
Hello everyone and welcome to Blog # 15 as I continue my journey to the greatest challenge of my life, surpassing Ultraman Australia 2016 by…
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Get Started in Running: Session IC
This is a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running hard and avoid…
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Best of the Internet for Endurance Athletes: 23 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Saturday Swim Session: 800’s for Swim Stamina
This session will develop your swimming stamina which is important for triathlons and open water swimming. Swim stamina is the ability to maintain your effort over a…
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What Can Your Resting Heart Rate Tell You About Your Recovery?
Your Resting Heart Rate (HR) is a qwik insight into how well you are recovering from your training. It needs to be kept in perspective…
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