Coach Ray – Qwik Kiwi Coaching – Page 297 – Training for Excellence, with Excellent Training

Saturday Swim Session: Paddles for Strength

This session will develop your swimming strength by using hand paddles.

Friday Fartlek Run: Gaudette’s Half Miles

This is a great session to enhance your speed over both 5km and 10km.

10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C

This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…

Chef Ray: Smoked Salmon Salad

With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…

UltraHumps: Health Improvement

Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga…

Best of the Internet for Endurance Athletes: 11 Sep 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

Saturday Swim Session: Build 400’s

This session will develop your swimming endurance thus giving you stamina for longer swims.

Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta

This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.