Running Speed

Friday Fartlek Run Session: 400’s to Enhance YOUR 5,000m Speed

This is a great run session to enhance your speed over both 5km and 10km. These 400’s are a key workout in my upcoming eBook that will…

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Tri Training NZ

5 Weeks to the Marlborough Women’s Triathlon

I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…

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Triathlon Coaching

Wednesday Windtrainer Workout: FTP Test

This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who…

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Best of the Internet for Endurance Athletes: 16 Oct 16 (Kona Special)

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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