10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 10 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s…
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride C
Chef Ray: Smoked Salmon Salad
With some smoked salmon in the fridge I needed something to whip up using it. I found this gem from an old Healthy Food Guide.…
View More Chef Ray: Smoked Salmon Salad
UltraHumps: Health Improvement
Hi Blog followers and welcome to another addition of my journey towards 3+2+1=Charity. As you would of seen I had a refreshing break in Rarotonga…
View More UltraHumps: Health Improvement
Best of the Internet for Endurance Athletes: 11 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 11 Sep 16
Saturday Swim Session: Build 400’s
This session will develop your swimming endurance thus giving you stamina for longer swims.
View More Saturday Swim Session: Build 400’s
Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
View More Friday Fartlek Run: Mixed Intervals 200m/400m/800m/1000m/800m/400m
Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
This healthy and flavoursome meal leapt out of the latest Healthy Food Guide and I just had to make it for dinner recently. Although I’m…
View More Chef Ray: Pasta with Eggplant, Tomato, Chickpeas and Feta
11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Why are you participating in the Jules Taylor Wine’s Marlborough Women’s Triathlon? Gain health? Lose weight? Be a good role model for your children? Workplace…
View More 11 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B
This session is great for developing your fitness throughout the session. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.
View More Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride B