Why Challenge Roth?
On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result. That’s all that mattered to me. In doing so, I (unexpectedly) won my…
View More Why Challenge Roth?UltraHumps – Training Challenges
Hi Team Welcome to Blog # 4 as we travel the journey with Qwik Kiwi’s Coach Ray to prepare me for the biggest challenge of…
View More UltraHumps – Training ChallengesBest of the Internet for Endurance Athletes: 31 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 31 July 16Saturday Swim Session: Individual Medley Set to Improve Your Triathlon
Individual Medley (IM) sets are often ignored and/or underutilised by triathletes, but they provide some truly great benefits to both recreational and competitive triathletes. They…
View More Saturday Swim Session: Individual Medley Set to Improve Your TriathlonFriday Fartlek Run: 5x 1,200m
This workout is a great way to develop speed for 10km and a bit of endurance for a 5km race. Because of this, it is…
View More Friday Fartlek Run: 5x 1,200mHow to Plan an Adventurous Training Session for Spring Challenge
Earlier this week I wrote an article that has been very well received about my Top 3 Training Locations in Takaka for the Spring Challenge.…
View More How to Plan an Adventurous Training Session for Spring ChallengeWednesday Windtrainer Session: Increasing Cadence
This workout is a great recovery session, but it also enhances your pedalling technique and develops your neuromuscular system.
View More Wednesday Windtrainer Session: Increasing CadenceTop 3 Spring Challenge Training Activities in Takaka
So, what are the Top 3 Spring Challenge training activities in Takaka and why? Okay, so these things are not purely in Takaka, but they…
View More Top 3 Spring Challenge Training Activities in TakakaBlog 3 – UltraHumps 3+2+1=Charity
Hi blog followers Well it has been an interesting week of training and receiving feedback from Coach Ray regarding where I have gone wrong in…
View More Blog 3 – UltraHumps 3+2+1=CharityBest of the Internet for Endurance Athletes: 24 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 24 July 16