Qwik View: Anne Audain
QK: I grew up during the 80’s, I don’t remember athletics being too main stream, but I have clear memories of you being a household…
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UltraHumps: Time for a Break
Hi blog followers Firstly, apologies for not sending a blog last week. I was overseas on holiday. My partner and I headed to Rarotonga for…
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Best of the Internet for Endurance Athletes: 04 Sep 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Saturday Swim Session: 200’s
This session will develop your threshold swimming pace making you faster.
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Friday Fartlek Run: Mixed Intervals 300m/300m/600m/1,000m/600m/300m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
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August Client of the Month: Barb Frost
My journey for this event started shortly after I completed the Motatapu Off-trail Marathon back on 5 March 2016. Looking for a new challenge I asked Coach Ray for a few suggestions. He came up with this one. I did a bit of research on it and asked him if he thought I could do it and you all know his answer was absolute! (At this point it was about 5.5 months away – plenty of time for training). So less than a fortnight after the Motatapu I had registered for the 100km event which was one of five events possible to enter. The others are 50km, 60km (a team event), 80km, 100km, and 160km.
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12 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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Di Racing Challenge Roth
I need to say a BIG thank you for encouraging me to take on the Roth Challenge! It was a big step travelling overseas to a tri event, make sure I had all my gear, etc.
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Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A
This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…
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Best of the Internet for Endurance Athletes: 28 Aug 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 28 Aug 16