5 Weeks to the Marlborough Women’s Triathlon
I know a number of you are using the Marlborough Women’s Triathlon to help lose weight and about this time last year I filmed this…
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Get Started in Running: Session IA
This is the start of a series of workouts that are perfect for a beginner runner. These sessions are specially designed for people who find running…
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Wednesday Windtrainer Workout: FTP Test
This session is great for developing your threshold cycling pace. This will benefit you particularly if you are a triathlete, time trialist, or someone who likes to try and ride with the breakaway, as well as further developing your top-end speed.
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Chef Ray: Chilli & Lime Fish
This is a easy way to cook and prepare fish, that is also healthy and yummy. I made this with Akaroa Cod. Although I’m not…
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UltraHumps – Attention To Detail
Hi Blog Followers – Well a big week of training this week with Coach Ray focusing on sprint training in the Pool and some long…
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Best of the Internet for Endurance Athletes: 16 Oct 16 (Kona Special)
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Saturday Swim Session: Swim Time Trial
This session will develop your swimming stamina which is important for triathlons and open water swimming.
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Friday Fartlek Run: Nike Speed Session
This is a great session to enhance your speed over both 5km and 10km. I found it whilst surfing the net a while ago on a…
View More Friday Fartlek Run: Nike Speed SessionCreating a Garmin Connect Workout
Do you use a Garmin? This is a great feature of Garmin Connect to load up your workout prior to doing the session. As you do…
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6 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
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