Saturday Swim Session: 50’s for Fitness
This session will develop your endurance by repeating 50m reps many times throughout the session.
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Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m
This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…
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Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad
I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…
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Wednesday WindTrainer Workout: Reverse Pyramid Session
This session is great for improving your threshold power and top-end speed.
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Nutrition Plan for Spring Challenge
The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
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What is the Best Measure of Training Intensity
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
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UltraHumps: Race Acceptances
Hi Blog followers Well I made it. Secretly I felt positive that I would get selected for Ultraman Australia to compete in the gruelling 515…
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Best of the Internet for Endurance Athletes: 21 Aug 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Saturday Swim Session: Sets of Four Hundreds
This session will develop your threshold endurance and then boost your speed.
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Friday Fartlek Run: 5x 1,200m VO2 Max
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
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