This is a great recipe that is low in kiloJoules/Calories, high in iron, low sodium and high protein as well as having 5+ vegetables. Although…
View More Chef Ray: Lamb Steaks with Sweet Potato Mash & Roast Tomatoes
Hi Blog Followers and welcome, Training went relatively well this week for the majority, but not on Wednesday. I call it the Good, the Bad…
View More UltraHumps: Receiving Inspiration From Others
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 09 Oct 16
This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
View More Saturday Swim Session: Swim Strength
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile RepsDo you use Strava? Ever wanted to establish a run segment so you can have bragging rights?
View More Creating a Strava Run Segment
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
This session is great for developing your all round cycling fitness abilities.
View More Wednesday Windtrainer Workout: Bike Trainer Menagerie
The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…
View More Is the Paleo Diet the One True Way to Eat?
Hi Blog Followers Another week or rather month has ticked by as I get closer to the start of the events in December, with the three events towards…
View More UltraHumps: Another month has disappeared