Tri Training NZ

UltraHumps: Wild Weather and Training Later in the Day

Hi Blog followers Well another week and another week of completing training without disruption, as we head towards the six events of 1306 kilometres for…

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Best of the Internet for Endurance Athletes: 14 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Coaching NZ

Saturday Swim Session: Threshold Endurance Booster

This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…

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Tri Training NZ

Friday Fartlek Run: World Record Kilometres

Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…

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Wednesday Windtrainer Workout

Wednesday WindTrainer Workout: 1hr Technique Improver

This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.

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Tri Training NZ

Transforming Tash: Transforming the Mind and the Spirit

When I first began the page “Transforming Tash” I was only envisioning a physical change to myself. It was going to be a huge transformation,…

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Best of the Internet for Endurance Athletes: 07 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 07 Aug 16