Friday Fartlek Session: Straights and Curves
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
View More Friday Fartlek Session: Straights and CurvesUltraHumps: 3 + 2 + 1 = Charity
Hi everyone – this is it! My next challenge/s with turning 50 today (Friday 1 July 2016) and once again all in the name of raising…
View More UltraHumps: 3 + 2 + 1 = CharityWednesday Windtrainer Workout: Over/Under Intervals
This session is a great way to develop your race fitness as it replicates working hard like in a breakaway or pace-line where you get a little…
View More Wednesday Windtrainer Workout: Over/Under Intervals**UPDATE** There Is Often More Than Meets The Eye
There is often more than meets the eye in a number of situations. Last week I wrote an opinion piece supporting the decision made by…
View More **UPDATE** There Is Often More Than Meets The EyeUltraHumps: 3 + 2 + 1 = CHARITY
Stand by for a big announcement on Friday.
View More UltraHumps: 3 + 2 + 1 = CHARITYBest of the Internet for Endurance Athletes: 26 June 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 26 June 16Saturday Swim Session: Michael Phelps’ Favourite HARD Workout
I’ve come up with these workouts from watching a Facebook Live video from Michael Phelps where he answers the question about his favourite workout. This…
View More Saturday Swim Session: Michael Phelps’ Favourite HARD WorkoutFriday Fartlek Session: 8km of Fun
This session is a great way to enhance your 10km speed.
View More Friday Fartlek Session: 8km of FunWednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2
This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2Soapbox: Trial By Social Media
This has been driving me insane the last day or so. Trial By Social Media!!!!!! Or in this case Olympic Selection by Social Media. Floating…
View More Soapbox: Trial By Social Media