Challenge Roth 2016 Race Report
Di Chesmar is this months ‘Client of the Month’. Di has recently returned from Challenge Roth in Germany where she did a PB for an Iron-distance…
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Friday Fartlek Run: Lap Fartleks
This session is a great way to develop a steady pace while running at a high intensity.
View More Friday Fartlek Run: Lap FartleksCycle check in for Challenge Roth
Saturday 16 July 2016 between 1130 and 1600 hours compulsory bike and helmet check at Transition 1 bike rack and helmet must remain with bike…
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What Happens When You Don’t Take A Rest Day?
Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day…
View More What Happens When You Don’t Take A Rest Day?Swim practice in the Main-Donau-Canal
Friday 15 July 2016 There were two opportunities for athletes to have a practice swim in the canal. These were between 0630 and 0900 hours…
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Wednesday Windtrainer Workout: April’s Workout
I recently was having a discussion with someone about designing a training programme for their specific situation and they told me about this workout they do.…
View More Wednesday Windtrainer Workout: April’s WorkoutRegistration Day for Challenge Roth
Thursday 14 July 2016 Athletes were able to register on both the Thursday and Friday prior to the event on Sunday. I chose to do…
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Transforming Tash – You Have To Want It For Yourself
You have to want it for yourself. This is a saying I have heard many times and one that I thought I actually got the…
View More Transforming Tash – You Have To Want It For YourselfWhy Challenge Roth?
On 20 February 2016 I was stoked to improve on my previous Challenge Wanaka result. That’s all that mattered to me. In doing so, I (unexpectedly) won my…
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UltraHumps – Training Challenges
Hi Team Welcome to Blog # 4 as we travel the journey with Qwik Kiwi’s Coach Ray to prepare me for the biggest challenge of…
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