5x 3min Hill Reps Smart Trainer Session

Wednesday Windtrainer Session: 5x 3min Hill Reps

This session is a great way to develop your strength and climbing power, making you stronger and more efficient when racing on the flat. This session is great for all cyclists, triathlete and mountain bikers to build strength and climbing ability.

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Best of the Internet for Endurance Athletes: 17 July 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

View More Best of the Internet for Endurance Athletes: 17 July 16
Tri Training NZ

Wednesday Windtrainer Workout: VO2 Max & Threshold Intervals

This session is a great way to develop your top-end speed and power, as well as work on your sustained pace. 

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Best of the Internet for Endurance Athletes: 10 July 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

View More Best of the Internet for Endurance Athletes: 10 July 16