The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what…
View More Nutrition Plan for Spring Challenge
With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…
View More What is the Best Measure of Training Intensity
Hi Blog followers Well I made it. Secretly I felt positive that I would get selected for Ultraman Australia to compete in the gruelling 515…
View More UltraHumps: Race Acceptances
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 21 Aug 16
This session will develop your threshold endurance and then boost your speed.
View More Saturday Swim Session: Sets of Four Hundreds
This is a great session to enhance your VO2 Max and make you a faster runner. It’s a great session to include about 8 weeks prior…
View More Friday Fartlek Run: 5x 1,200m VO2 Max
This session is great for improving your speed and threshold power.
View More Wednesday WindTrainer Workout: Short Pyramid Session
Hi Blog followers Well another week and another week of completing training without disruption, as we head towards the six events of 1306 kilometres for…
View More UltraHumps: Wild Weather and Training Later in the DayEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 14 Aug 16
This session will develop your threshold endurance and then boost your speed with some sprints to finish with. The longer reps within this session develop your threshold endurance…
View More Saturday Swim Session: Threshold Endurance Booster