Khalid Khannouchi used this session as he built up to setting the world marathon record. This session will be great to use as you prepare…
View More Friday Fartlek Run: World Record Kilometres
This session is great for improving your technique and will help train your neuromuscular system making you a more efficient cyclist. It can also double as a recovery session.
View More Wednesday WindTrainer Workout: 1hr Technique Improver
When I first began the page “Transforming Tash” I was only envisioning a physical change to myself. It was going to be a huge transformation,…
View More Transforming Tash: Transforming the Mind and the Spirit
Hi Blog followers Another week closer with training for the infamous 3 + 2 + 1 = Charity – this being a total of 6…
View More UltraHumps: Reflections from UltramanEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 07 Aug 16
This session will develop your sustained or threshold speed with a set of repeated 100s. The short rests used in this session will give you…
View More Saturday Swim Session: 100’sDi Chesmar is this months ‘Client of the Month’. Di has recently returned from Challenge Roth in Germany where she did a PB for an Iron-distance…
View More Challenge Roth 2016 Race Report
This session is a great way to develop a steady pace while running at a high intensity.
View More Friday Fartlek Run: Lap FartleksSaturday 16 July 2016 between 1130 and 1600 hours compulsory bike and helmet check at Transition 1 bike rack and helmet must remain with bike…
View More Cycle check in for Challenge Roth
Rest Days are important. Have you ever worked 7 days per week in a job for an extended period of time without taking a day…
View More What Happens When You Don’t Take A Rest Day?