Swim Session

Saturday Swim Session: Other Strokes

Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…

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Tri Coaching NZ

Wednesday Windtrainer Workout: Eric Harr’s Short Intervals

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

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Tri Training NZ

What Mick Learned By Not Sticking To The Programme

I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…

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Best of the Internet for Endurance Athletes: 12 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

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Tri Training NZ

Friday Fartlek Session: McMillan’s Half Marathon 400’s

This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…

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