Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…
View More Wednesday Windtrainer Workout: Carmen Small’s VO2 Max WorkoutQwik-View: Amanda Cameron (NZ Paralympic cyclist)
QK: Congratulations on being selected in the NZ Paralympic team. How did you receive the news that no doubt changed your cycling career? AC: Thank…
View More Qwik-View: Amanda Cameron (NZ Paralympic cyclist)Ultraman Australia – UltraHumps Message of Thank You!
Hi Everyone, Well we are all back in New Zealand now. I want to take this opportunity to say thank you to everyone for their…
View More Ultraman Australia – UltraHumps Message of Thank You!Best of the Internet for Endurance Athletes: 22 May 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.bikerumor.com/2016/05/11/go-custom-aero-pearson-z1-eleven-alien-beam-tri-bike/…
View More Best of the Internet for Endurance Athletes: 22 May 16Saturday Swim Session: 100’s and 50’s
Swimming repeats of 100m and 50m’s is a great way to develop your swimming fitness. With the short rests and target times based on your…
View More Saturday Swim Session: 100’s and 50’sFriday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 Run
This session is a great way to enhance your speed endurance and is great for 5km and 10km events. It comes from an article written by Matt…
View More Friday Fartlek Session: Brad Hudson’s 1-2-3-2-1min VO2 RunChef Ray: Strawberry Chicken Salad
Healthy and nutritious. Add grated parmesan and salt and pepper to taste. Although I’m not a qualified chef I do like to pretend I’m on…
View More Chef Ray: Strawberry Chicken SaladUltraman Australia – The Day After Celebrations
Hi everyone Well what a journey the last three days have been, not just 515 kms of swimming, cycling and running but it has been…
View More Ultraman Australia – The Day After CelebrationsWednesday Windtrainer Workout: Climbing Plus
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Climbing PlusDay 3 – Ultraman Australia with more Uncharted Territory (Double Marathon)
Hi Team Firstly apologies for the delay in this article. As you can imagine once back at the apartment I slowly got my spent body…
View More Day 3 – Ultraman Australia with more Uncharted Territory (Double Marathon)