Coach Ray – Qwik Kiwi Coaching – Page 311 – Training for Excellence, with Excellent Training

Day 2 – Ultraman Australia with Uncharted Territory

Hi All Well thank goodness today is over. Last night I had limited sleep as my blood stream still had electrolytes floating around in it,…

Best of the Internet for Endurance Athletes: 15 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs What…

Day 1 – Ultraman Australia with Uncharted Territory

Hi Team I’m back in my accommodation with the support team after the completion of day one. This involved a 10 km swim and 140…

Saturday Swim Session: Technique and Drills

Technique drills are a great way to enhance your swim technique.

Day 4 – Ultraman Australia Preparation

Hi friends and family that follow my blog. Well this is it. The day before Ultraman Australia commences and its Friday the 13th! I’m not…

Friday Fartlek Session: 5x 1km

This session is a great way to enhance your speed endurance and is great for 5km & 10km events.

Day 3 – Preparation for Ultraman Australia in location of Noosa

Hi All Well day three and the crew was all up early to check out the beautiful sunrise from our apartment that looks over the…

Day 2 – Preparation in Noosa for Ultraman Australia

Hi everyone, I had a massive sleep last night of about six hours. For those that know me that’s pretty good as I’m usually a bit…

Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.

From NZ To Oz For Ultraman Australia

Hi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.