Wednesday Windtrainer Workout: 10x 15 seconds
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers as it develops your…
View More Wednesday Windtrainer Workout: 10x 15 secondsIronMaori: Where it’s good to be a loser
IronMaori triathlon competitor sheds 60kg Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years…
View More IronMaori: Where it’s good to be a loser5 Tactics to Make the Windtrainer Bearable
Do you hate riding the windtrainer? It certainly isn’t as stimulating as riding on the road, but it is a great tool to develop your…
View More 5 Tactics to Make the Windtrainer BearableTamati whānau going the distance for IronMāori
Five years on since IronMāori began, it has now grown to seven events on the national calendar including across the ditch. It’s been life changing…
View More Tamati whānau going the distance for IronMāoriQwik-View: Robin Reid
QK: You have had a prestigious career both as a cyclist and as a triathlete. Do you consider yourself a cyclist or a triathlete these…
View More Qwik-View: Robin ReidBig turnout for IronMāori three-leg race
The challenge was laid for the thousands of competitors of the IronMāori contest. While cloudy overhead, nothing was going to overshadow a day that many…
View More Big turnout for IronMāori three-leg raceBest of the Internet for Endurance Athletes: 05 June 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-elites-new-drivo-kura-and-rampa-trainers.html…
View More Best of the Internet for Endurance Athletes: 05 June 16Minister among thousands at IronMaori triathlon
Saturday Swim Session: Build 200’s
Continuing on the winter theme this set of 200s will enhance your aerobic endurance.
View More Saturday Swim Session: Build 200’sIronMāori quarter-marathon a success
The IronMāori competition has been running for over 10 years now and it’s getting bigger and better. Organisers say that today is a warm up…
View More IronMāori quarter-marathon a success