Friday Fartlek Session: 8x 600m
Use this workout to enhance your running speed in the final few weeks prior to a big race.
View More Friday Fartlek Session: 8x 600mChef Ray: Pepper Steak with Bread Salad
This is a delicious and simple meal that can be whipped up quickly. It includes a range of vegetables as well as a good serving…
View More Chef Ray: Pepper Steak with Bread SaladWednesday Windtrainer Workout: VO2 Max & Threshold Intervals
This session is a great way to develop your top-end speed and power, as well as work on your sustained pace.
View More Wednesday Windtrainer Workout: VO2 Max & Threshold IntervalsUltraHumps’ 50th Birthday
Hi everyone Well here we go again as we start the Blogs to commence our journey for my personal challenge of 3 + 2 +…
View More UltraHumps’ 50th BirthdayBest of the Internet for Endurance Athletes: 10 July 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 10 July 16Saturday Swim Session: 500’s, 400’s or 300’s
These sessions will develop your aerobic swimming endurance. This will assist with building a base that will make you fitter and more efficient.
View More Saturday Swim Session: 500’s, 400’s or 300’sFriday Fartlek Session: Changing Gears
Use this workout to enhance your running speed in a relaxed, informal speed-work session.
View More Friday Fartlek Session: Changing GearsLisa Rodgers Achieves Her Goal With Coach Ray’s Help
I just want to say thanks. It wasn’t until I progressed through the race and experienced all the highs and lows that your advice really kicked in.
Before the race, I didn’t know I could do it physically – and that was my worry. From the training programme though I was very well prepared.
July Client of the Month: Ben Wallbank
I first came across Coach Ray via a friend. Ray coached her briefly a few years ago before her family situation changed.
View More July Client of the Month: Ben WallbankWednesday Windtrainer Workout: 8x 2min Power Intervals
This session is a great way to develop your top-end speed and power. The great thing about this session is that it doesn’t take too long to…
View More Wednesday Windtrainer Workout: 8x 2min Power Intervals