IronMāori helping whānau to succeed
Before and after: Ashley Te Whare was overweight and unfit. Now in the best shape of his life, he competes in several triathlon events around…
View More IronMāori helping whānau to succeedChef Ray: Macaroni Cheese with Green Veges
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not…
View More Chef Ray: Macaroni Cheese with Green VegesIronMaori triathlon catching on as path to fitness
The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…
View More IronMaori triathlon catching on as path to fitnessJune Client of the Month: John Humphries
After finishing the hardest endurance event of my life of Ultraman Australia, a total of 515 km, of swimming 10 km, cycling 420 km, and running 84.3 km, with Coach Ray beside me every step of the way, either in the support vehicle, running beside me, or pacing up and down the beach, while I completed the swim with my 12-year-old safety paddler Lily, I knew I wanted to write an article about my journey with Qwik Kiwi, not just to thank Ray Boardman and his athletes who supported my journey all the way, but to possibly encourage others who are seeking a Coach and to tell them about my journey with Qwik Kiwi.
View More June Client of the Month: John HumphriesWednesday Windtrainer Workout: Russian Sprints
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Russian SprintsMaori lives are being transformed thanks to the work of IronMaori and Ironman NZ
Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.
View More Maori lives are being transformed thanks to the work of IronMaori and Ironman NZControlling the Controllables
I recently had the privilege of meeting Professor Gary Hermansson – Sports Psychologist for the NZ Olympic and Commonwealth Games teams since 1998 (that is…
View More Controlling the ControllablesIronMaori inspires Dave to make the most of life
Dave Makea had to borrow a bike from his brother when he first entered Iron Maori. Five years later, 40kg lighter and armed with a…
View More IronMaori inspires Dave to make the most of lifeUltraHumps: The Coach’s Perspective
UltraMan Australia is a journey that Humps and I have been on for a long time now. A couple of Ironman build ups and then…
View More UltraHumps: The Coach’s PerspectiveTe Ururoa ticks 1/2 IronMāori off bucket list
December 7 was a special day for all athletes involved in the IronMāori Half Ironman event, but for Te Ururoa Flavell, not only was this…
View More Te Ururoa ticks 1/2 IronMāori off bucket list