Best of the Internet for Endurance Athletes: 29 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs Alistair…

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Tri Training NZ

Saturday Swim Session: Endurance and Drills

Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season.  This week’s session develops both.

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Tri Coaching NZ

Epiphany sparks 60kg weight loss journey to Ironman contention

Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…

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Tri Training NZ

Chef Ray: Pasta Salad with Walnuts and Blue Cheese

This a great meal to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source…

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Tri Training NZ

9 Benefits of Yoga for Athletes and Non-Athletes Alike

Yoga is a great activity that provides a range of benefits to athletes and non-athletes alike. 1. Enhances Your Flexibility Improved flexibility equals improved range…

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Tri Training NZ

Wednesday Windtrainer Workout: Carmen Small’s VO2 Max Workout

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers. Carmen Small is a…

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Tri Training NZ

Qwik-View: Amanda Cameron (NZ Paralympic cyclist)

QK: Congratulations on being selected in the NZ Paralympic team. How did you receive the news that no doubt changed your cycling career? AC: Thank…

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