Cycle Intervals

Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

View More Wednesday Windtrainer Workout: Tom Rodgers’ Muscular Endurance 2

Best of the Internet for Endurance Athletes: 19 June 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.

View More Best of the Internet for Endurance Athletes: 19 June 16
Swim Session

Saturday Swim Session: Other Strokes

Utilising other strokes can really develop your freestyle swimming by enhancing your feel for the water. These sessions are really great to use in pre-season…

View More Saturday Swim Session: Other Strokes
Tri Coaching NZ

Wednesday Windtrainer Workout: Eric Harr’s Short Intervals

This session is a great way to develop your general fitness. Although it is aimed toward triathletes, it will also be beneficial for cyclists and mountain bikers.

View More Wednesday Windtrainer Workout: Eric Harr’s Short Intervals
Tri Training NZ

What Mick Learned By Not Sticking To The Programme

I’m going to tell you a story about Mick* (not their real name). He is a hard working athlete preparing for an Ironman race. He…

View More What Mick Learned By Not Sticking To The Programme