Day 1 – Ultraman Australia with Uncharted Territory
Hi Team I’m back in my accommodation with the support team after the completion of day one. This involved a 10 km swim and 140…
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Saturday Swim Session: Technique and Drills
Technique drills are a great way to enhance your swim technique.
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Day 4 – Ultraman Australia Preparation
Hi friends and family that follow my blog. Well this is it. The day before Ultraman Australia commences and its Friday the 13th! I’m not…
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Friday Fartlek Session: 5x 1km
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
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Day 3 – Preparation for Ultraman Australia in location of Noosa
Hi All Well day three and the crew was all up early to check out the beautiful sunrise from our apartment that looks over the…
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Day 2 – Preparation in Noosa for Ultraman Australia
Hi everyone, I had a massive sleep last night of about six hours. For those that know me that’s pretty good as I’m usually a bit…
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Wednesday Windtrainer Workouts: 3 Sets of 8x 30sec
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workouts: 3 Sets of 8x 30secFrom NZ To Oz For Ultraman Australia
Hi everyone , Well not much sleep last night as Derrick McMillan and myself headed to work at 0100 hours to get a couple of…
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Blog #19 – The Final Countdown for UltraMan Australia
Hi blog followers, Well this is it. My final weekend before I head to Australia to compete in Ultraman Australia with my support crew of…
View More Blog #19 – The Final Countdown for UltraMan AustraliaBest of the Internet for Endurance Athletes: 08 May 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-the-new-garmin-vivomove.html…
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