UltraHumps: 3 + 2 + 1 = CHARITY
3 + 2 + 1 = CHARITY What is 3 + 2 + 1 = CHARITY? Announcement coming next Monday. More to Follow. Over. Wait, Wait…
View More UltraHumps: 3 + 2 + 1 = CHARITYBest of the Internet for Endurance Athletes: 12 June 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here.
View More Best of the Internet for Endurance Athletes: 12 June 16
Saturday Swim Session: TTs
Time Trials are a great way to gauge your performance and give the body and mind a training stimulus that replicates an event.
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Friday Fartlek Session: McMillan’s Half Marathon 400’s
This session is a great way to enhance your half marathon speed. I got this session from Greg McMillan in an article where he recommends doing this session…
View More Friday Fartlek Session: McMillan’s Half Marathon 400’s
Chef Ray: Celery and Peanut Butter
This is a qwik and simple snack which can be prepared anywhere with minimal effort. Slice a washed celery stick into 10cm lengths and fill…
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Wednesday Windtrainer Workout: 10x 15 seconds
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers as it develops your…
View More Wednesday Windtrainer Workout: 10x 15 secondsIronMaori: Where it’s good to be a loser
IronMaori triathlon competitor sheds 60kg Nicola Grace didn’t own a bike or even a pair of bike shorts when she first entered IronMaori. Three years…
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5 Tactics to Make the Windtrainer Bearable
Do you hate riding the windtrainer? It certainly isn’t as stimulating as riding on the road, but it is a great tool to develop your…
View More 5 Tactics to Make the Windtrainer BearableTamati whānau going the distance for IronMāori
Five years on since IronMāori began, it has now grown to seven events on the national calendar including across the ditch. It’s been life changing…
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Qwik-View: Robin Reid
QK: You have had a prestigious career both as a cyclist and as a triathlete. Do you consider yourself a cyclist or a triathlete these…
View More Qwik-View: Robin Reid