Big turnout for IronMāori three-leg race
The challenge was laid for the thousands of competitors of the IronMāori contest. While cloudy overhead, nothing was going to overshadow a day that many…
View More Big turnout for IronMāori three-leg raceBest of the Internet for Endurance Athletes: 05 June 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/05/hands-on-with-elites-new-drivo-kura-and-rampa-trainers.html…
View More Best of the Internet for Endurance Athletes: 05 June 16Minister among thousands at IronMaori triathlon
Saturday Swim Session: Build 200’s
Continuing on the winter theme this set of 200s will enhance your aerobic endurance.
View More Saturday Swim Session: Build 200’sIronMāori quarter-marathon a success
The IronMāori competition has been running for over 10 years now and it’s getting bigger and better. Organisers say that today is a warm up…
View More IronMāori quarter-marathon a successFriday Fartlek Session: Sisyphus Session
This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek…
View More Friday Fartlek Session: Sisyphus SessionIronMāori helping whānau to succeed
Before and after: Ashley Te Whare was overweight and unfit. Now in the best shape of his life, he competes in several triathlon events around…
View More IronMāori helping whānau to succeedChef Ray: Macaroni Cheese with Green Veges
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not…
View More Chef Ray: Macaroni Cheese with Green VegesIronMaori triathlon catching on as path to fitness
The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…
View More IronMaori triathlon catching on as path to fitnessJune Client of the Month: John Humphries
After finishing the hardest endurance event of my life of Ultraman Australia, a total of 515 km, of swimming 10 km, cycling 420 km, and running 84.3 km, with Coach Ray beside me every step of the way, either in the support vehicle, running beside me, or pacing up and down the beach, while I completed the swim with my 12-year-old safety paddler Lily, I knew I wanted to write an article about my journey with Qwik Kiwi, not just to thank Ray Boardman and his athletes who supported my journey all the way, but to possibly encourage others who are seeking a Coach and to tell them about my journey with Qwik Kiwi.
View More June Client of the Month: John Humphries