Saturday Swim Session: Swim Golf and Drills
Drills and Swim Golf are great activities to do to improve your technique.
View More Saturday Swim Session: Swim Golf and Drills
Friday Fartlek: Split 800’s
This session is a great way to enhance your speed endurance and is great for 5km & 10km events.
View More Friday Fartlek: Split 800’s
Wednesday Windtrainer Workouts: Five Times This
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers and triathletes.
View More Wednesday Windtrainer Workouts: Five Times This
May Client of the Month: Barb Frost
My journey with Qwik Kiwi began at the start of October 2015 when I was training towards competing in my first full marathon. Prior to that, I had only run purely for my own pleasure and fitness.
View More May Client of the Month: Barb Frost
Transforming Tash: Self Confidence
It is very easy to stand in ones comfort zone. To step out of that zone requires bravery and sometimes we question how brave we…
View More Transforming Tash: Self ConfidenceBlog # 18 – Song By Singer / Songwriter Allan Watt
Hi Blog Followers, This is the second to last Blog before my team of Ray Boardman (Coach/Team Captain), Derrick McMillan (Support Crew), Scott Cordwell (Support…
View More Blog # 18 – Song By Singer / Songwriter Allan WattBest of the Internet for Endurance Athletes: 01 May 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://home.trainingpeaks.com/blog/article/trainingpeaks-feature-updates…
View More Best of the Internet for Endurance Athletes: 01 May 2016
Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
View More Saturday Swim Session: Sprints and other Strokes
Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
View More Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
Wednesday Windtrainer Workout: Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
View More Wednesday Windtrainer Workout: Tabata