Windtrainer Session

Wednesday Windtrainer Workout: Russian Sprints

This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.

View More Wednesday Windtrainer Workout: Russian Sprints

Maori lives are being transformed thanks to the work of IronMaori and Ironman NZ

Heather and Wayne Skipworth started IronMaori several years ago to help promote healthy lifestyles in Maori and Pacific Islanders.

View More Maori lives are being transformed thanks to the work of IronMaori and Ironman NZ

IronMaori inspires Dave to make the most of life

Dave Makea had to borrow a bike from his brother when he first entered Iron Maori. Five years later, 40kg lighter and armed with a…

View More IronMaori inspires Dave to make the most of life

Te Ururoa ticks 1/2 IronMāori off bucket list

December 7 was a special day for all athletes involved in the IronMāori Half Ironman event, but for Te Ururoa Flavell, not only was this…

View More Te Ururoa ticks 1/2 IronMāori off bucket list

Best of the Internet for Endurance Athletes: 29 May 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs Alistair…

View More Best of the Internet for Endurance Athletes: 29 May 16
Tri Training NZ

Saturday Swim Session: Endurance and Drills

Continuing on the winter theme of working on building your fitness and enhancing your technique during the off-season.  This week’s session develops both.

View More Saturday Swim Session: Endurance and Drills
Tri Coaching NZ

Epiphany sparks 60kg weight loss journey to Ironman contention

Ashley Te Whare was pretending to check his phone for messages when he decided something had to change. He was surrounded by people in Auckland’s…

View More Epiphany sparks 60kg weight loss journey to Ironman contention