Tri Coaching NZ

Blog # 17 – Gaining Sponsorship And Giving Sponsorship Plus ANZAC Day

Hi blog followers, We are definitely getting closer now, which has meant some late nights during the week after training to finalise requirements as we…

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Best of the Internet for Endurance Athletes: 24 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/04/sea-otter-2016-power-meter-tidbits-stages-verve-infocrank.html…

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Adventuring

Qwik-View: Naomi & Ash Whitehead (Team SwordFox)

QK: Congratulations to you both and the rest of team Swordfox, for your inspirational performance in the GODZone. Ash, I know you have come from…

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Zwift Hill reps

Wednesday Windtainer Workout: 90sec Hill Reps

This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.

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Training for IronMaori

Transforming Tash: Wisdom Teeth Removal Gives Me Time to Think

There is nothing like being confined to a bed to make you re evaluate life’s goals and mission. There is a certain clarity that comes…

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Cycle Training NZ

Repeat Client – Marcus Hull

I first started training with Ray in 2004. The previous year I had done the Round Taupo Cycle Challenge in 5.10. I decided I needed to train smarter with the limited time I had due to work commitments- with the aim to break 5 hours.

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