Best of the Internet for Endurance Athletes: 10 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. GODZone Adventure Race…

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Tri Coaching NZ

Getting started with Swimming: Week 6

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Adventure Race Coaching

Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray

Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…

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Tri Training NZ

How to Find Your Training Intensity Zones within Training Peaks

When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…

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Tri Coaching NZ

Chef Ray: Spicy sausage meatballs with three vege spaghetti sauce

Pasta provides carbohydrates to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…

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Tri Coaching NZ

Wednesday Windtrainer Workout: 5×3 – 3×5

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.

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