Advenutre Race Coaching

Krissy Gets Ready for the Spring Challenge with the Help of Coach Ray

My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we…

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UltraMan Coaching

UltraHumps Blog #14 – Helping Another Charitable Organisation “Off Limits”

This week for Blog # 14 is one of mixed emotions. My training is ticking along nicely thanks to Coach Ray Boardman from Qwik Kiwi.…

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Best of the Internet for Endurance Athletes: 03 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Godzone Adventure Race…

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Tarawera Ultra Marathon

Suzy Monds’ Journey with Team Qwik Kiwi

Suzy Monds is this months ‘Client of the Month’. She has had a massive athletic career since joining Qwik Kiwi many years ago. As the client of…

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Tri Training NZ

Getting started with Swimming: Week 5

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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