UltraHumps Blog #12: Inspiration from Qwik Kiwi

Qwik Kiwi is the Coaching business owned and operated by Coach Ray Boardman, whom I knew previously in his primary employment in the NZ Army…

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Best of the Internet for Endurance Athletes: 20 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/03/powermeter-2016-pricing.html DC…

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Tri Training NZ

Getting started with Swimming: Week 3

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Tri Training NZ

Wednesday Windtrainer Workout: Pyramid Session

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …

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Transforming Tash: A Roller Coaster of Emotions

Balance. Find the balance. Feel the balance. Be the balance. Don’t let the balance go. Crap, the balance fell like shattered glass all over the…

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BLOG # 11 – Post-Ironman Recovery and ASA Sponsorship

Hi Team, For this weeks training my Coach, Ray Boardman from Qwik Kiwi, has conducted recovery training post Ironman.  It is similar to the week…

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Best of the Internet for Endurance Athletes: 13 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.220triathlon.com/gear/tri-suits-what-to-look-for/10829.html#.Vt8bb_AdN5k.facebook What…

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