Tri Coaching NZ

Chef Ray: Dukkah-crumbed fish with rocket and parmesan salad and oven-baked chips

A lovely flavoursome way to serve fish. Tips: Bake the wedges on a separate tray to the fish, as the fish releases moisture during cooking.…

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Tri Coaching NZ

Wednesday Windtrainer Workout: No Rest for the Wicked

This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half…

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UltraMan Coaching

BLOG # 15 – Walking And Running For Another Charitable Cause ‘Relay For Life – Cancer Society New Zealand’

Hello blog followers. Well it is certainly getting close to my greatest challenge of all, Ultraman Australia, a 3 day event covering 515 kms of…

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Best of the Internet for Endurance Athletes: 10 April 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. GODZone Adventure Race…

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Tri Coaching NZ

Getting started with Swimming: Week 6

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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