Matt Schipper’s Half Ironman PB

I would like to thank you and Qwik Kiwi for helping me to be a Personal Best in the Taupo half Ironman in December. With your professional help and encouragement, I improved my time by a massive 44 minutes.

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Tri Coaching NZ

Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa

Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…

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Best of the Internet for Endurance Athletes: 06 March 2016

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/apple-watch-review.html Do…

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Tri Coaching NZ

Saturday Swim Sessions: Getting started with Swimming

Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…

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Barb Frost’s Testimonial for Coach Ray

Ray asked me to write a testimonial for him and my first thought was “absolutely”!
My name is Barb Frost. I am currently 46 years old and have been a runner for over ten years.  Last year (2015) I decided to compete in my first half marathon for which I did my own training and subsequently entered the Queenstown NZ full marathon held on 21 November 2015.

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Tri Coaching NZ

Wednesday Windtrainer Workout: Descending Intervals

This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).

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Helen Majorhazi’s Testimonial for Coach Ray

If you would like further advice feel free to contact Coach Ray. Coach Ray is the Head Coach & Director of Qwik Kiwi – Endurance Sports Consultant.…

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