Beginner Adventure Racer Enjoys the Spring Challenge with Guidance from Coach Ray
Signing up to Spring Challenge as a first timer was both exciting and terrifying at the same time. Aside from riding my bike around town…
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How to Find Your Training Intensity Zones within Training Peaks
When I establish training zones for your training, you can locate them within Training Peaks. I will often do this in the days after a…
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Chef Ray: Spicy sausage meatballs with three vege spaghetti sauce
Pasta provides carbohydrates to fuel your workouts. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
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Why I DON’T like Optical HR Monitors
I’ve been meaning to write about this for a wee while. I’ll be up front: I DO NOT LIKE OPTICAL HR MONITORS.
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Wednesday Windtrainer Workout: 5×3 – 3×5
This session is a great way to develop your aerobic capacity. It is perfect for road cyclists and mountain bikers but also short-course triathletes.
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#4daysofadventure – Day Two
Hot Lap around Silvan Forest With plenty of jobs to do around the house and much needed recovery after the 10,000 step ups we did…
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Transforming Tash: The Support Network
I used to see all these memes and inspirational quotes that refer to the best thing about starting to run is the people you meet…
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Krissy Gets Ready for the Spring Challenge with the Help of Coach Ray
My team mate and I attended Ray’s “Spring Challenge Training weekend” on the West Coast. Having read that Ray was an actual “drill sergeant”, we…
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UltraHumps Blog #14 – Helping Another Charitable Organisation “Off Limits”
This week for Blog # 14 is one of mixed emotions. My training is ticking along nicely thanks to Coach Ray Boardman from Qwik Kiwi.…
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#4daysofadventure – Day One
Climbing Mt Fishtail After a relaxing sleep in and sorting some gear, we packed our bags and headed to Marlborough. It was a two hour…
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