Around 3 months ago I was given Coach Ray’s contact details. As I sat talking to him via FB and he said he was sitting on the side of the pool delaying getting in the water, I thought yep this coach seems normal. This is what I need!
View More Tash McCosh’s Testimonial for Coach RayQK: Not too many of my readers will be familiar with you and what you have achieved. As educated readers I’m sure they are potentially…
View More Qwik-View: Dr Joe PigginWhat can you do better to prepare for Ironman? Here are some tips and techniques to get through race week ready for the big day.…
View More Race Day: Ironman Race WeekWell team, it’s the end of February already and time is getting close to the biggest physical and mental challenge of my life – Ultraman Australia.…
View More UtraHumps Blog #9 – Sponsorship from ASAEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs https://humancyclist.wordpress.com/2016/02/07/is-strava-premium-worth-it/ Is…
View More Best of the Internet for Endurance Athletes: 28 February 2016
This session is based on Chris Sanson’s favourite swim workout. Read more about how he does this session in this Qwik-View here.
View More Saturday Swim Session: Chris Sanson’s Favourite Swim Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: 3x 1mile
I’ve said it before, that I love big hairy goals. The ones that scare that pants off you. The ones that you hope you can achieve…
View More Tarawera Ultra 2016
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: 3x 4min, 2x 6min, 1x 8min