Best of the Internet for Endurance Athletes: 03 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Godzone Adventure Race…
View More Best of the Internet for Endurance Athletes: 03 April 2016#4daysofadventure – Prelude
Over the long weekend, Rach & I planned a great tramping trip up to the Blue Lake which has been declared the clearest fresh water lake…
View More #4daysofadventure – PreludeSuzy Monds’ Journey with Team Qwik Kiwi
Suzy Monds is this months ‘Client of the Month’. She has had a massive athletic career since joining Qwik Kiwi many years ago. As the client of…
View More Suzy Monds’ Journey with Team Qwik KiwiGetting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 5Friday Fartlek: 2x 12min + 2x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 2x 12min + 2x 6minChef Ray: Mango Smoothy
Easy to make and delicious to consume. Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the…
View More Chef Ray: Mango SmoothyWednesday Windtrainer Workout: Triathlon Time Trial Intervals
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Triathlon Time Trial IntervalsTransforming Tash – Things Don’t Always Go Well
If the journey to success was in a perfectly straight line it would be boring right? We all need those brick walls to help us…
View More Transforming Tash – Things Don’t Always Go WellCoach Ray’s Top 10 Coaching Books
As part of my coaching I have a number of go to coaching books that assist me with planning and preparing training programmes for the…
View More Coach Ray’s Top 10 Coaching BooksUltraHump Blog #13 – Unlucky for some
Blog 13 – ‘# 13 unlucky for some’ and I note with Ultraman Australia starting on Saturday 14 May 2016, the relaxing day, the day…
View More UltraHump Blog #13 – Unlucky for some