Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 4
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek Run: 12min + 4x 6minI recently conducted a couple of online seminars (webinars) on the topic of: So You’ve Done An Ironman ….Now What? If you missed it you…
View More So You’ve Done An Ironman ….Now What?
Debs Lynch is a young up and coming triathlete. Over the last few years she has overcome a number of challenges to get to her current position in the NZ High Performance Triathlon Squad environment.
View More Qwik-View: Debs Lynch
This session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT). …
View More Wednesday Windtrainer Workout: Big Gear Pyramid Session
Wow, what a week! At the start of the week I was having a pity party about how I felt like my training wasn’t making…
View More Transforming Tash: A week of SuccessQwik Kiwi is the Coaching business owned and operated by Coach Ray Boardman, whom I knew previously in his primary employment in the NZ Army…
View More UltraHumps Blog #12: Inspiration from Qwik KiwiEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/03/powermeter-2016-pricing.html DC…
View More Best of the Internet for Endurance Athletes: 20 March 2016
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Getting started with Swimming: Week 3
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 8-12x 1:20-2:00min