QK: Thanks for taking the time out of your day to answer these. I’ve heard 2014 described as a break through year for you with…
View More Qwik-View: Britta MartinHi UltraHumps followers. Time is near for the first major test for Ultraman Australia being Ironman NZ in a couple of weeks. As I write…
View More UltraHumps Blog #8: Humps’ Most Inspirational SongsEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html All…
View More Best of the Internet for Endurance Athletes: 21 February 2016
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder WorkoutThis post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half MarathonNext up in the Qwik-View series of interviews is an update from Chris Sanson about his training. Chris is based in the Manawatu and is…
View More Qwik-View: Chris Sanson
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: TTTIf you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…
View More John ‘UltraHumps’ Humphries Testimonial for Coach RayIf like Di you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi. Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching
View More Di Chesmar’s Testimonial for Coach RayThe old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition Accurately