The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: Descending Intervals“I joined Qwik Kiwi in August this year, I had in mind to do Ironman in March 2016 and I decided that I’d tried other forms of remote coaching. Then I really needed someone who had done it and had put other people through it and so that is why I ended up with Qwik Kiwi. Since then I’ve done a wee bunch of duathlons, triathlons, and the half ironman in Rotorua and I’m looking forward to doing Ironman in March.
View More Austin Powell’s Testimonial for Coach RayWhat do you need to do to achieve your goal? Are your goals SMART enough? What to do if you don’t achieve your goals. Lewis…
View More Sports Psychology: How to Set Goals and Achieve Them
It’s been easy to blame someone else. To blame a lifes challenge that came out of nowhere. To blame anyone or anything except the one…
View More Transforming Tash: Self-BlameHi team, Apologies for the delay in this blog as we head towards Ultraman Australia (14-16 May 16). Since my last blog I’ve competed in…
View More BLOG # 10 – Ironman 2016: Plan Your Race, Race Your PlanI would like to thank you and Qwik Kiwi for helping me to be a Personal Best in the Taupo half Ironman in December. With your professional help and encouragement, I improved my time by a massive 44 minutes.
View More Matt Schipper’s Half Ironman PBQK: Since 2009 you have been a pretty good rider at the national level. You’ve ridden in events around the world such as the Tour…
View More Qwik-View: Tom Hubbard
Simple and delicious with a touch of zing for flavour. Although I’m not a qualified chef I do like to pretend I’m on Master Chef.…
View More Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander SalsaEach Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/apple-watch-review.html Do…
View More Best of the Internet for Endurance Athletes: 06 March 2016
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
View More Saturday Swim Sessions: Getting started with Swimming