Spring Challenge
“When Ray asked me to write an article on my Spring Challenge experience I thought heck I could easily write a novel. But he required only 200 words. It was three weeks from the Spring Challenge kick-off. I get the important text “Ness would you want to be in my team the Stoken Hopefulls for Spring Challenge?” I didn’t need to be asked, I was in. I did feel a slight pang of guilt when I signed up. I felt like I was dropping my uncommitted teammates Marg and Rach for this other team. I had no idea of my “new” teammates’ strengths and weaknesses. I felt confident I had a good base level of fitness.
View More Spring ChallengeEat & Drink Yourself Healthier & Faster
What is the number 1 reason that is probably stopping you losing weight? Before I get into answering that lets cover the basics of weight loss.…
View More Eat & Drink Yourself Healthier & FasterWednesday Wind Trainer Session: Big Gear Hill Reps
This session will help you develop your leg strength which will positively affect just about all areas of your cycling – sprinting, hill climbing, and time…
View More Wednesday Wind Trainer Session: Big Gear Hill RepsSaturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2
This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions: 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This is the 5th week of the 8-week programme to make you faster over 10k.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 MileWednesday Windtrainer Session: Hill Reps
This session will help you develop your hill climbing ability and leg strength.
View More Wednesday Windtrainer Session: Hill RepsSaturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1
Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time TrialWednesday Windtrainer Session: Non-Stop Tempo
This session will help you develop your Time Trial ability.
View More Wednesday Windtrainer Session: Non-Stop TempoSaturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’s