12 Weeks to an Iron-Distance Swim PB: Week 2
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…
View More 12 Weeks to an Iron-Distance Swim PB: Week 2Friday Fartlek: Hard and Harder
This session is a great session for those that are trying to be competitive in 5km, 10km, or cross country racing. The higher intensity efforts teach…
View More Friday Fartlek: Hard and HarderMy Awesome Weekend Completing the Queenstown 2015 Marathon
My name is Barb Frost. I am 46 years old and I have been a runner for 10 years. I have never felt the need…
View More My Awesome Weekend Completing the Queenstown 2015 MarathonWednesday Windtrainer Workout: Trainer Road FTP Test
This session is a great test of your Functional Threshold Power (FTP), giving you an indication of your current level of fitness.
View More Wednesday Windtrainer Workout: Trainer Road FTP Test12 Weeks to an Iron-Distance Swim PB: Week 1
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout
This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.
View More Friday Fartlek Run: Carpenter’s Perfect 20-Minute WorkoutIs More Training Better?
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More Is More Training Better?Wednesday Windtrainer Workout: Set Time, Time Trial
This session will help you develop your ability to maintain a high steady-state race pace.
View More Wednesday Windtrainer Workout: Set Time, Time TrialSaturday Swim Session: Broken Sets
This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
View More Saturday Swim Session: Broken Sets8 Weeks to a FASTER 10km: Final TT
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
View More 8 Weeks to a FASTER 10km: Final TT