It’s not for the faint hearted! It’s tough. One of the toughest off-road runs in New Zealand and I love it! From Whakapapa ski field…
View More The Goat Tongariro
The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating…
View More Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min ThresholdThere are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
View More Periodisation of a SeasonOnce Ray had taken me on as a Client in the later part of 2014, the ultimate goal was to compete in an Ultraman –…
View More Blog #2 – HUMPS JOURNEY TO ULTRAMAN OZ WITH COACH RAY BOARDMAN
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 7
This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately. This session was inspired by a…
View More Friday Fartlek: 16x 200m + 2,000mRead Part One here. After a nice curry for dinner last night we set off for the summit of Slaty Peak. Once off the track…
View More New Year’s Adventure Part Two
This session is a great way to develop your ability to develop your cycling-specific strength.
View More Wednesday Windtrainer Workout: Dave Scott’s Hill RepsI’m typing this after arriving at Slaty Hut. Rachel and I have walked 17.7km thus far today. Over 7 hours of walking up from Aniseed…
View More New Year’s Adventure Part OnePrevious articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)