Wednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: TTTJohn ‘UltraHumps’ Humphries Testimonial for Coach Ray
If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…
View More John ‘UltraHumps’ Humphries Testimonial for Coach RayDi Chesmar’s Testimonial for Coach Ray
If like Di you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi. Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching
View More Di Chesmar’s Testimonial for Coach Ray5 Tips to Record Your Weight & Body Composition Accurately
The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition AccuratelyBLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia
I realised this weekend is Valentines weekend, which is 3 weeks away from when I compete in my 6th Ironman with five having been Ironman…
View More BLOG # 7 – “WHY?” UltraHumps Journey To UltraMan AustraliaBest of the Internet for Endurance Athletes: 14 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.powertap.com/post/blog-14-coach-conversations-hunter-allen-advantages-of-powertap Hunter…
View More Best of the Internet for Endurance Athletes: 14 February 2016
12 Weeks to an Iron-Distance Swim PB: Week 12
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 12
Friday Fartlek: Pace Calibration Run (PCR)
This session is a great way to simulate a race and build your confidence.
View More Friday Fartlek: Pace Calibration Run (PCR)
Wednesday Windtrainer Workout: Half Ironman Surges
The session is a great way to develop your ability to ride a steady state for about 90km (like a half Ironman or 70.3) and be capable…
View More Wednesday Windtrainer Workout: Half Ironman SurgesUltraHumps: BLOG #6 – Inspiration Comes In Many Forms From Many Locations
Well team, we’re getting closer to the greatest endurance test of my life of about 515 kms of swimming, cycling and running over 3 days…
View More UltraHumps: BLOG #6 – Inspiration Comes In Many Forms From Many Locations