Friday Fartlek Run: Phil Mosley’s Hill Rep Run C
Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build up will see great dividends in the improvement of your running. This workout is great to include early in your build up to develop leg strength.
Triathlete’s Half Marathon Builder 
An 18-Week Plan to Build Endurance, Speed, and Confidence for Your Off-Season Half Marathon Ready to take your triathlon training to the next level, even during the off-season? Whether you're an experienced triathlete or a passionate multisport athlete, this plan is designed to build your endurance and boost your speed as you prepare for a successful half marathon. 
