Coach Ray – Qwik Kiwi Coaching – Page 333 – Training for Excellence, with Excellent Training

Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout

This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time it is perfectly placed 4-6 weeks prior to your event.

Is More Training Better?

Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…

Wednesday Windtrainer Workout: Set Time, Time Trial

This session will help you develop your ability to maintain a high steady-state race pace.

Saturday Swim Session: Broken Sets

This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…

8 Weeks to a FASTER 10km: Final TT

How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.

The Joy of the Outdoors

I love the outdoors, so I trail run, sea swim and mountainbike. Most of all, I love to run trails. I like hills and gnarly…

Wednesday Windtrainer Workout: Progressive Ride

This session will help you develop a range of components of fitness as the intensity develops throughout the ride.

How Fast Are You Now?

This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…

800 Ways to Enhance Your Endurance

This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…

Test Yourself with a set of 15x 100m

This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.