Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold

The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating your top-end speed and intensity.

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Blog #2 – HUMPS JOURNEY TO ULTRAMAN OZ WITH COACH RAY BOARDMAN

Once Ray had taken me on as a Client in the later part of 2014, the ultimate goal was to compete in an Ultraman –…

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Swim Sessions

12 Weeks to an Iron-Distance Swim PB: Week 7

Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…

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Friday Fartlek: 16x 200m + 2,000m

This session is a great way to develop your running speed, particularly over 5km. I’ve been reading some old magazines lately.  This session was inspired by a…

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